Female Boxing Classes

Welcome to 12x3

We are London’s favourite destination for authentic, female boxing classes. Whether you're looking to get fit, learn new skills, or take your boxing to the next level, we offer a range of classes and personal training tailored to your goals. At 12x3, we believe in the power of boxing to transform not just your body, but your mindset too.

Our expert coaches deliver high-quality, coach-led sessions designed for all levels. From high-intensity group workouts to focused, technique-driven drills; we provide a comprehensive training experience that will challenge, motivate, and inspire you every step of the way.

Empowering Women Through Boxing

‍Boxing isn’t just for the guys – at 12x3, we’re proud to offer a welcoming, supportive environment for women. With an increasing number of women taking up boxing, we have created a space where you can train confidently and comfortably. Our women’s only boxing classes and one-to-one sessions are designed to help you build strength, improve fitness, and develop boxing skills in a non-intimidating atmosphere.

Led by female coaches such as Lisa Moore and Maisey Rose, we offer expert instruction that draws from years of experience in both amateur and professional boxing. Our state-of-the-art facilities and empowering atmosphere ensure that every woman feels at home while learning authentic boxing techniques.

What Are The Benefits of Boxing For Women?

• Balances Hormones – Boxing is an intense cardio workout that naturally boosts positive hormones like endorphins and serotonin, while reducing cortisol and stress.
• Builds Strength – Strengthen and tone muscles, improve your physique, and increase your body’s resilience to injury.
• Boosts Cardiovascular Health – A full-body workout that improves heart health, endurance, and circulation.
• Improves Bone Health – As a weight-bearing exercise, boxing enhances bone mineral density and supports overall bone strength.
• Full-Body Fitness – Boxing engages your arms, legs, and core, giving you a complete workout that improves coordination, balance, and total-body strength.

What We Offer:

At 12x3, we offer a range of female only boxing classes designed specifically for women, including both non-contact options and sparring sessions. If you prefer a no-contact approach, you can focus on technique, alternative drills, and punching bags. But if you’re ready to step it up, our sparring classes will take your skills to the next level.

We are located at 76 Alie Street, Aldgate, E1 8PZ, right in the heart of East London. No matter your skill level, we welcome newcomers from all across the city!