your coaches

nothing beats experience

Good coaching comes from experience, knowledge and passion.

Ryan Pickard

Founder of 12x3 with a world of boxing and coaching experience.

Darren Barker

Founder & Former IBF World Champion.

Lisa Moore

‘Lightning’ strikes, so do as you’re told!

Shelly ‘The Monster’ Sweeney

With Shelly it's all about building confidence, real strength, and resilience both in and out of the ring.

Jimmy McDonnell

You are in the hands of a pro coach and a total gent. Jimmy will push you and always with a smile.

Carl Ozimkowski

Known as ‘The Doctor’ it refers to his clinical performance in the ring and his methodical dedication to fitness.

Maisey Rose

One of England's biggest prospects, London born and bred!

Menay Edwards

Fun, motivating and full of energy!

Nadir 'Slick’ Sebbar

Former Repton amateur and Thailand national professional champion

‘Born Ready’ Freddie Pullen

England International Boxer, with over 10 years experience already.

Liz Couzens

‘The Cockney Pride’! Liz is an east end girl and proud of it.

Roberto ‘The Chemist’ Lacourt

Boxing since he was 6 years old Roberto has a passion for boxing that has taken him to numerous title wins including four national titles.

Olavi ‘The Mexican’ Jiménez Quijano

The mild mannered Mexican is a Level 4 Strength and Conditioning trainer on top of his boxing craft.

‘Silky’ Freddie Wilkens

Freddie loves the sport and approaches his coaching in a mild mannered way but is firm with it.

Sofia ‘Iaia’ Furlan

Sofia brings enthusiasm and energy to her sessions, with a passion for teaching the art of boxing