Nothing beats experience.

Good coaching comes from experience, knowledge and passion.

Boxing Coaches

All our boxing coaches have years of experience, representing club and country. We offer boxing lessons, boxing fitness for all abilities.


Our strength and conditioning coaches focus on strength training and aerobic conditioning. Whether your goal is to increase fitness, lose body fat or get stronger, they are ready to get you fighting fit.


Ryan Pickard


Do as you’re told, don’t make this ‘Lion’ roar. A brilliant coach and one of the Founders of TwelveThree’s.

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Darren Barker 


Former World Champ ‘Super Dal’ has ‘Dazzling’ skills to match the smile

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Leon McKenzie

Head Coach

Leon ‘BIG MCK’ McKenzie is the total package. Motivation, knowledge and experience.

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Lisa Moore

‘Lightning’ strikes, so do as you’re told!

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Valerian Spicer

‘The Lady’ Valerian is gentle natured but a hardcore Mamma, competed at the Commonwealth Games 5 months after giving birth!

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Paulo Muhongo

‘Chilola’, the rain that destroys anything in its path. Basically, don’t mess with Paulo.

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Lesley Sackey

No nonsense, get it done, being ‘Super’ doesn’t come easily.

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The Baby Faced Assassin’ Shelly Sweeney fought her way to national champion. Never judge a book by its cover, this angelic face will push you to your limits.

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 ‘Ali’ a professional boxer who has an infectious passion for helping people.

Kirk Garvey

‘Captain’ Kirk Garvey. Current professional boxing prospect, coming from a glittering career

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Marlon Melish

He’ll get you fit and share his boxing knowledge, you’ll come away feeling ‘Marvellous’.

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Marco Carta

Aka ‘CANELO’ Marco boxed for 15 years, he is a true student in the art of pugilism, he eats, sleeps and breathes boxing.

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Jimmy ‘The Gent’ MacDonald

You are in the and of a pro coach and a total gent. James aka ‘Jimmy Mac’ will push you and always with a smile.

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Romaine Foster

Romaine ‘Pit Bull’ Foster. Pro-Boxer passionate about getting his clients in great condition he will push you past your perceived limitations.

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Mykola Khmelkevich

‘THE PAIN FROM UKRAINE’ Mykola has boxed since he was 10. He is passionate about sharing his experience with everyone.

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‘LOCO’ Louie Lynn. Service with a smile, Louie is friendly and welcoming outside of the ring.

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Jay Revan

Jay holds no punches when it comes to whipping you into shape. He competes in MMA and specialises in combat conditioning.

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Siu Phan Dang

 This little champ brings enough energy to her sessions to move mountains.

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Mia Wilkinson

Strength and Conditioning  is her profession but she’s got the bug and just started amateur boxing training.

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Henry’s passion is boxing and fitness.  He is a wealth of knowledge. You are in great hands.

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