Personal Training London

Personal Training in London

12x3 Boxing is all about helping you level up your fitness with expert-led, personal training sessions. Our gym, located at 76 Alie Street, Aldgate, E1 8PZ, is more than just a place to train - it’s where real boxing technique meets a supportive, high-energy atmosphere, no matter your boxing ability.

As the only boxing gym in London that offers training with champions, you'll benefit from the expertise and knowledge our coaches have gained through their own world-class experience in the sport. They are experienced in coaching beginners as well as renowned boxers, so you will feel comfortable and supported regardless of your fitness level.

Boxing Tailored to You!

Our one-on-one sessions are coach-led and designed to mimic the original drills found in both professional and amateur boxing clubs. From refining your technique to boosting your confidence, our personalised training helps you develop key skills such as composure under pressure.

Boxing isn’t just about the fight, it’s a full-body workout that will improve your fitness, strength, and endurance, leaving you feeling stronger and more focused. Our expert coaches are ready to guide you through tailored one-to-one training sessions that help you achieve your goals and elevate your potential.

Start your fitness journey with expert guidance from a personal trainer at 12x3 Boxing. We help you build strength, improve your physical fitness, and prevent muscle loss. It’s never been easier to find a personal trainer who understands your goals and helps you achieve them!

Contact our team today and take the first step toward a stronger, fitter you!

Don't Be Ordinary

Why settle for ordinary when you can train like a champion? Boxing builds strength, endurance, and agility while unleashing your mental toughness and confidence. Every punch sharpens your focus, and every round pushes you to new limits.

Whether you're a beginner or seasoned boxer, our expert personal trainers at 12x3 Boxing will guide you through dynamic, high-intensity sessions that deliver real results. Expect high-energy training plans with full-body workouts that leave you feeling stronger, fitter, and more focused, long term!

Boxing Benefits:

·     Boosts Cardiovascular Health

·     Builds Strength & Muscle Tone

·     Burns Calories & Aids Weight Loss

·     Improves Coordination & Balance

·     Reduces Stress & Boosts Mood

·     Increases Confidence & Self-Defence Skills

Boxing is an intense, full-body workout that combines cardio and strength training. The fast-paced movements, such as jabs, crosses, and ducks, elevate your heart rate, improve endurance, and burn calories. At the same time, boxing builds muscle by acting as resistance training. Each punch engages your muscles, creating tension and promoting muscle growth over time. This workout also enhances lung capacity, reaction time, and explosive power, making it one of the most effective ways to boost overall fitness.