Personal Trainer East London

Personal Trainer In East London

If you are looking for a personal trainer in East London, you are in the right place! At 12x3, we are a team of professional personal trainers who are experienced boxers; holding national titles, Olympic medals and international awards!

Our expert coaches are here to level up your fitness and help you reach your goals, no matter your boxing experience. We're based in the heart of East London at 76 Alie Street, Aldgate, E1 8PZ.

Why Choose 12x3 Boxing:

• Work out with elite-level coaches who have real boxing experience.
• Full-body workouts designed to improve strength, agility, and endurance.
• Enhance confidence and develop composure under pressure.
• Customised one-on-one training to help you reach your individual fitness goals.

More Than Just Boxing

Boxing is a highly effective full-body workout that helps you build muscle, burn calories, and improve overall fitness. It’s not just about fighting; it’s a great way to challenge your body while developing mental focus and discipline. Our one-on-one personal training sessions are designed to mirror the exercises used by both professional and amateur boxers. These sessions will help you improve strength, burn calories, and enhance your fitness, all while gaining valuable skills and mental resilience.

Contact us today to learn more!

Train Like an Athlete

Every session is designed to push you beyond your limits. We don’t just train for the sake of training, we aim to transform. Our coaches work closely with you to refine your technique, build endurance, and foster a mindset of unwavering discipline. If you’re looking to improve your boxing skills, enhance your overall fitness, or challenge yourself in new ways, we ensure that each session helps you grow stronger, faster, and more resilient.

• Personalised Coaching
  
• Challenging & Dynamic Workouts
  
• Focus on Technique & Mental Strength
  

The Benefits of Boxing Training

Boxing training offers a wide range of benefits for both body and mind. It improves cardiovascular health and boosts endurance, making daily activities easier and helping you build stamina. The full-body workout targets all major muscle groups, enhancing strength, muscle tone, and overall fitness.

It’s also highly effective for weight loss, burning calories and helping to sculpt your physique. As you refine your technique, boxing improves coordination, balance, and agility, allowing for smoother, more controlled movements. The mental discipline required for training sharpens focus and resilience, benefiting both your workouts and everyday life.

Additionally, boxing is a powerful stress reliever, triggering endorphins that elevate your mood and leave you feeling energised. The confidence gained from mastering boxing skills and learning self-defence techniques empowers you both inside and outside the gym.