Every. Body. Boxes.
Whether you want to box for fitness or master the noble art, TwelveThree is the perfect place. Our range of 8 person classes, experienced boxing coaches and conditioning specialists will leave you feeling incredible, whatever your size, shape or ability.
BoxCon provides a total body workout, regardless of skills and experience. 12×3 minute rounds under the watchful eye of 2 specialist coaches, it’s an excellent way of burning fat & boosting fitness.
Your boxing coach will take you through boxing drills, bag work and pads, while your strength and conditioning coach will get you fighting fit with the ultimate circuit session.
Expect big tunes, heavy bags and lots of sweat in this high paced, high octane group experience.
Want to master the noble art without getting hit ? Get your ‘Gloves On’ and improve your boxing.
Footwork drills, technical skills, bag-work and partner-work are key; but there’s still time for a little sweat with one of our ‘boxers circuits’.
Expect top quality coaching, and a proper boxing session.
Grab your gum shield, ‘Ringcraft’ is our boxing with contact class, for those who want to climb through the ropes and put everything they have learnt into practice.
Held in the ring, and carefully supervised. You are going to learn to hit and not get hit, with both technical and body sparring alongside tactical coaching and drills.
It’s like a runners high; if the runner were being chased by a bear.
Whether you want a completely bespoke training programme, or a one off session to help your personal development, there is no better way than to train with one of our personal coaching team.
Tailored to suit your needs, you can select from our coaching, conditioning and nutrition specialists, guaranteed to fuel your results.